reKINdle is an 8 week programme designed to give participants a break from everyday stresses and worries, spending time in nature as part of a safe and supportive group.
Each week has a set theme and together you will learn about the healing benefits of spending time in nature, be invited to take part in self reflective activities, connect with other people and feel part of a community. Sessions will be outdoor based with opportunities to grow in confidence, deepen your understanding of yourself, learn new skills, develop techniques to manage your own wellbeing, have a more positive outlook, share thoughts and feelings.
Examples of activities include nature connection, mindfulness, forest bathing, woodland arts and crafts, sensory activities, journaling, bushcraft, campfire cooking and games.
This is a nature based therapeutically informed programme, so we will be going a bit deeper than a standard more wellbeing based programme. Participants will be invited to spend time doing guided self reflection activities each week as part of a therapeutic journey they will take with the rest of the group.
Who is suitable/ who can access the programme?
This is a programme for participants 18+ years old who are be happy to be outdoors during the sessions. We will have sheltered space available if the weather is likely to be bad. Due to the nature of the sessions, we ask participants to commit to the full programme of 8 sessions as much as possible.
Next Course Dates:
TBC.
If you have any questions or are interested in us running a programme specifically for your group or organisation, please contact Martyn Griffiths on martyn@inourelement.org.uk.
